Hello and welcome to my little corner of the world. I'm Lisa Donaldson, a perimenopause specialist, a devoted mother, and a compassionate guide through the intricate journey of menopause.

Life has handed me a unique set of cards, and with each challenge, I've gained valuable insights that fuel my passion for helping women like you navigate the complexities of perimenopause. Juggling a busy household with two kids, I understand the chaos that can accompany this transformative phase of life. Having lost both my parents, I've walked the path of loss and change, and I bring that empathy into my practice.

With over two decades of experience in the health and fitness space, I've honed my skills to offer you a holistic approach to your well-being. I am a fellow traveller on this menopausal journey, ready to lend an understanding ear and provide guidance to make this phase one to relish rather than fear. I want every woman to feel supported, understood, and empowered as they navigate the unique challenges that perimenopause brings. I am here to help you steer through the overwhelming moments, offering face-to-face appointments in Hawker, Canberra, or via the convenience of Telehealth.

I bring a wealth of knowledge in the realm of nutrition tailored specifically for the perimenopausal journey. I have dedicated the last 2 years to menopausal research and study, I've delved into understanding the unique nutritional needs that accompany this phase of life. I am here to support your overall longevity and health. Whether you're seeking to manage weight, boost energy levels, help your gut or simply enhance your well-being, my approach is rooted in evidence-based nutritional strategies that empower you to thrive during this significant transition. Together, we'll explore nourishing choices that resonate with your lifestyle and align with your health goals. I believe that nutrition plays a pivotal role in creating a strong foundation for a fulfilling and vibrant life beyond perimenopause.

I am also here to listen, to understand, and to guide. You're not alone in this journey. Together, we can transform this phase into an opportunity for growth and self-discovery. If you're feeling lost or overwhelmed, remember, there's strength in seeking help.

​Let's embark on this journey together, with the unwavering belief that this next phase of your life is yours to embrace and relish. 
​
Lisa Xx

LOCATION: 
Suite 5, Playoust Building
108 Hawker Pl, Hawker ACT 2615. 
Inside Canberra Complementary Health Practice